We have recently discovered that a useful mindfulness and meditation app called Headspace has started offering subscriptions for free to those who work in education and who work for the NHS.
This free one year subscription offers a range of meditation collections targeted at all aspects of life from focusing at work to sleeping better and lots in between. There is also a large collection of mediations that are specifically for children of all ages. This range varies from helping children to pay attention and concentrate to how to settle down and appreciate the world around them.
If you do not work in education or for the NHS, you can still subscribe to the services provided on the app. They are offering a two week free trial to everyone. Visit www.headspace.com to find out more.
Sending our best wishes to you and your family,
Kader Academy staff